Benefits Of A Balanced Life

The benefits of a balanced life are really too numerous to mention in any great detail, but I just want to name a few which are critical to our happiness and well-being.  Very often as an adult, we end up doing what we would never have done as a child, and that is thinking too … Read more

Practical Weight Loss Secrets -They’re Not What You Think

There was only one time in my life when I needed to lose some weight, and that was when I was working a ridiculous schedule filled with long hours, little sleep, tons of stress, and an unbalanced outlook on life. After I came to terms with all that and dropped the pounds, I have consistently … Read more

Lymphatic System Facts – Bouncing Your Way To Health

As part of the vascular system, the lymphatic system is a critical component of our immune system. These lymphatic system facts will increase your knowledge and enable you to learn ways to detoxify your system.    In the 17th century Thomas Bartholin and Olaus Rudbeck were the first to independently give an overall description of … Read more

Baby Boomers Health Care

As we age we are faced with the challenge of staying in shape and good health so that we can enjoy our retirement years. Baby boomers health care is an important topic to consider as it does us little good if we have the money and time, but are not feeling well enough to enjoy … Read more