Love Is Letting Go

Love is letting go of everything that stands in the way of experiencing joy and happiness. There is no “either or”, just pure acceptance of the goodness of life.

The challenge is that we all are to some degree stuck in a pattern of thinking and doing things that is not always beneficial. Breaking this pattern is a challenge, but very doable.

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”

— Thich Nhat Hanh —

Love Is Letting Go of Guilt and Regret

When we are not true to ourselves, or living authentically, we experience quite a bit of guilt because deep inside we realize that we are cheating ourselves and not living even close to our potential. We then create a number of excuses or alibis of why things are not working out as we desire.

This most likely involves blaming others for our circumstances. This just keeps us in the vicious circle of going nowhere.

When this occurs over time we come to a point of regretting not having done more to attain the type of life of which we are capable and deserve

In order to break free we must learn to let go by finding ways that will bypass our resistance to change. We learn and then correct. This involves reinterpreting our misperceptions.

Ways of Letting Go

• Seeing problems as the gift that they really are; this allows us to progress
• Clearly identify the fear because whatever we let go of that is holding us back is fear-based
• Accept the uncertainty of life and learn to embrace it with a sense of adventure
• Embrace the present moment with the understanding that this is the only place and time that our power exists
• Feel good about ourselves by taking positive action in terms of our diet, exercise, and rest
• Have patience with ourselves as this is not a race and we are always safe within the present moment
• Hang out with supportive positive folks who see the glass as half full or more
• Plan for positive outcomes and expect the best
• When inspired get into action taking the next step indicated no matter the size of that step. Small baby steps will still get us there and as we gain momentum our speed will increase naturally.
• Learn to love ourselves and others unconditionally by practicing forgiveness

Love Is Letting Go of Fear

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”

— Marie Curie —

Any resistance to letting go is based on fear. We are afraid of the unfamiliar and much rather remain with the familiar no matter how much we may be suffering. Once we begin to let go and the fear dissipates a bit, the resultant feeling of peace and tranquility takes over.

Again, it all begins with a willingness to make some change and take that first step in a new direction. Sometimes we feel that we are in an “emotional straitjacket” and it is impossible to think or move. At that point, letting go is merely staying present and allowing our emotions to run their course.

At some point, we will begin to regain composure so that we can then move forward.

Fear can be debilitating when we “react” rather than wait to “respond”. We do nothing until we receive our marching orders so that we respond with certainty and not react with fear.

Fear is a combination of environmental as well as biological factors. Our survival mechanism kicks in when we perceive danger or threat, real or imagined. Cortisol and adrenaline are the hormones that are released and we get into the fight or flight mode.

This stuff is controlled by the part of the brain that processes emotions called the amygdala.

Our experiences and environment can also trigger our fears. Any traumatic experience can create what is called a “conditioned fear”. We can also pick up fears by observing the reactions of others through social learning.

On the cultural side of things, the traditions and beliefs of a certain culture can generate specific fears. This is all a result of our thoughts and beliefs becoming manifest as a cognitive form of fear.

Love is the perfect antidote for all of this. When we “undo” or let go enough we allow our inner essence composed of love to flow through.

Letting Go and Living a Life of Purpose

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

— Lao Tzu —

In order to connect with our Authentic Self, where our true purpose lies, we must let go of all fear-based thoughts and emotions. That doesn’t mean they won’t resurface, but when and if they do we let them go without giving them undue focus and attention.

We quickly come to the realization that they are not true at all and that our time is much better spent elsewhere. Instead of being engrossed with energy-depleting thoughts and feelings we consciously choose to focus on life-enhancing ideas and truths.

Within such a mindset we quickly discover our purpose as well as the inspiration to follow through on completing our unique function. This is when we are able to sustain a feeling of joy and happiness.

When achieving our life purpose becomes our central aim or objective in life, we have a sense of meaning and fulfillment. We become passionate about living and are determined to make a positive difference.

This all begins with the willingness to face our fears and let go of all that keeps us from experiencing and sharing the love within ourselves. As we share our love increases.

Let us all spend some time reflecting on our lives in order to ensure we are pursuing what we really desire. A good question to ask is, “What is this for?” or “Why am I doing this?”. We will begin to discover if we are on the right road or if a few adjustments to our course are needed.

Love is letting go of everything that stands in the way of our joy and happiness.

Peace and Love Within the Light

Joseph William

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