How To Reduce Stress Immediately

Since there is no better time than now, let’s discuss how to reduce stress immediately. No need to wait when the solution is available.

Stress affects all areas of our lives whether we are conscious of this or not. It seeps into our everyday affairs with its cause going unrecognized.

How to Reduce Stress Immediately — Where to Look

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.”

— Andrew J. Bernstein —

Before we get too much into the specifics of eliminating this nasty condition, let’s determine where its origin lies. When stressed out and in a highly anxious state the first impulse is to find some person or event to identify as the cause.

This seems to make perfect sense when our neighbor just knocked over our trash cans and didn’t stop to pick them up, or a relative just called with some unhappy news. Whatever the specifics, it makes perfect sense to us that here is the cause of our distress.

Even though we have been conditioned to think along these lines, it is definitely not the case. And that is a very good thing because we can then use our newfound awareness to make the changes necessary to reduce our stress.

Simply, it is an inside-out job and not an outside-in one. The cause of our stress lies within ourselves and can be remedied immediately with a change of mind.

Having lived the majority of our lives with the exact opposite mindset, it is not unexpected to have some resistance to this idea. The resistance is good as it reveals the underlying beliefs that are responsible for our current mindset and subsequent stress and anxiety.

Before we get into more details on this, let’s create a strong foundation for how to reduce stress immediately. Here are a few ideas to help us deal with and reduce that stress while unearthing those core beliefs creating all our difficulty.

Ways to Reduce Stress

“Manifest plainness, embrace simplicity, reduce selfishness, have few desires.”

— Lao Tzu —

• Get into Motion — take a walk, move around the house, exercise a bit, or just bounce on a mini trampoline to get those juices flowing. Those endorphins will kick in and reduce cortisol that stress enhancer.
• Relax a Bit — so much is happening in our daily lives that we constantly distract ourselves. Let go and spend some time listening to music, getting a massage, doing some yoga/Tai Chi/Qi Gong, or just some deep breathing,
• Laugh — enjoy the moment with friends, family, and even strangers. See the silliness in all the seriousness. Take a Laugher Yoga class and just enjoy.
• Lose the Attachment to Technology — it’s a tool that can make our lives more productive and efficient. It’s not meant to be an all-encompassing part of our lives. Always remember the human element in all our affairs.
• Sufficient Sleep — get the rest needed to stay in a high-energy state when completing important tasks. Take a few naps here and there as needed or meditate for a few minutes.
• Connect with Positive Folks — let’s surround ourselves with people who inspire us and reinforce our energy and goals. Volunteering in areas that matter to us is a great way to meet people and make a positive impact.
• High Energy Foods — balance out that diet with whole grains, vegetables, fruits, and lean proteins.
• Seek Help as Needed — find support from family, friends, and/or professionals.
• Relax into the Now — the present moment is always available to re-energize us and empower our entire being. “Am I present now?” is a great question to ask ourselves on a consistent basis. All of our power does exist right here, right now. Let’s choose to use it constructively.

How to Reduce Stress Immediately — No Magic Pill

“The greatest weapon against stress is our ability to choose one thought over another.”

— William James —

There’s no magic pill because we don’t need a magic pill. All of the answers and the power to execute the solutions exist right within ourselves waiting for our awareness to catch up.

Let’s wake up and realize that we are a miracle with all the necessary attributes and abilities to live not only stress-free but with the inner power to create a fulfilling life and positively impact the lives of many others. This is not conjecture, but fact.

To learn how to think is to become conscious of what we are thinking so that we can determine if the results being produced are in the direction we really want to go. There’s no outside influence driving our vehicle through life.

Once we take responsibility for being in the driver’s seat we can then accept that we are the cause of any stress being experienced. It is how we “perceive” what is happening and not the circumstances that cause our stress.

When we truly understand and accept this we are positioned to make any necessary changes not only to reduce but eliminate stress. With this change of mind, we not only perceive things differently but attract more harmonious conditions in the first place.

There is no need for any magic pill when we consciously embrace our power in the present moment. All illusions fade away as we live from the truth of our being.

How to Reduce Stress Immediately — A New Beginning

“The life of inner peace, being harmonious and without stress, is the easiest type of existence.”

— Norman Vincent Peale —

Creating a life of inner peace is within our grasp right this very moment. It is a simple decision to take hold of the reins and be responsible for what we believe and think.

It’s most definitely an inside-out job regardless if we accept this or not. The role of the victim is very disempowering.

How to reduce stress immediately is all about a change of mindset.

Each thought, word spoken, and decision we make means something in determining the quality of our lives and the amount of joy we do or do not experience. Becoming aware of how our beliefs produce our thoughts and emotions is most revealing and a reason to rejoice.

We regain our freedom once we accept ourselves as the creator of our lives. A new dimension of opportunity presents itself as we now operate from within a higher vibrational level.

Compassion kicks in as we truly desire to share our newfound peace and joy. And this all occurs right here, right now.

No need to delay our happiness one more single moment. Decide now to be Free!

In Peace & Love within the Light,

Joseph William

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