How To Eliminate Anxiety Naturally

This article is about how to eliminate anxiety naturally. No prescriptions needed for this.

Let’s examine first the cause of all this anxiety and then delve into practical ways to eliminate it safely and effectively. Although it does take some effort and may get a bit uncomfortable at times, there are no long-term side effects.

How to Eliminate Anxiety Naturally — Discovering the Cause

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”

— Charles Spurgeon —

Delving into the cause of anxiety will bring us down a rather interesting rabbit hole that is filled with much information we have chosen to bury or ignore. But it’s important to get at the cause of all this anxiety as dealing with symptoms just creates a vivacious circle without resolving the problem.

When we are anxious we avoid the present moment by anticipating negative future outcomes and focusing on what went wrong in the past. This is all fear-based stuff.

It’s a natural emotional response indicating something is not right. We can take the hint and get to the cause, or ignore it until things get worse. Aids to address the symptoms may provide some temporary relief but the main issue has not been resolved.

Both physically and psychologically we are challenged by these anxious thoughts and feelings. Not addressing the main cause will lead to more excessive anxiety that can interfere with daily functioning and our overall well-being.

Therapy, medication, and lifestyle changes are used to address the problem. I always felt medication is needed only temporarily to address safety concerns and allow for daily functioning. Cognitive behavioral therapy and mindfulness techniques can help get at the cause of all this distress. How to eliminate anxiety naturally is available to all.

Ideas to Address the Cause of Anxiety

“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.”

— Grenville Kleiser —

• Break the Inertia — Do something to relax. Whatever works. Something physical is good like taking a walk. It’s important to get a change of focus. Smile and find something humorous to engage.
• Get into the Present Moment — keep repeating “Am I present now?” while recognizing that all is good right this moment without the mind chatter. The more we are present the less the anxiety.
• Sleep, Nutrition, Exercise — all of these are important to maintaining a good self-image and keeping ourselves energized.
• Mindfulness and Relaxation Techniques — these help us to stay present and set the stage for becoming aware of the core beliefs that are generating this anxiety
• Willingness to Confront our Ego Selves — once we realize that we are not our ego-based identity we become willing to let go of the need to defend our ego to such an extreme. While we are merely protecting an illusion, it is a very real illusion to us.
• Becoming the Observer — instead of identifying with our egos we now allow ourselves to become the observer. By doing this we are able to see past all of the nonsense our egos are feeding us which is disempowering.

How to Eliminate Anxiety Naturally — Identifying Core Beliefs

“At the innermost core of all loneliness is a deep and powerful yearning for union with one’s lost self.”

— Brendon Behan —

This is such a liberating process. Uncovering Who We Really Are beyond the false limits we have placed upon ourselves is true freedom.

Enjoying each moment to the fullest as part of our ever-evolving existence is the life we were meant to live. In order to accomplish this we must identify and then eliminate these limits.

There will be resistance because we have totally bought into this belief system or paradigm of thought. We have been conditioned our entire lifetimes to perceive the world as we do right now.

It is so evident to us, regardless how insane the circumstances, that we accept things as they are. We are prisoners of our own making.

Beliefs are tricky because our inner power and energy back them. Just because it is not true does not make it any less real to us.

We will argue and defend our belief systems until we are able to shine a bit of light on them and have a moment of recognition. For example, we may park our car and enter an establishment for a few moments and be convinced our car is where we parked it not knowing that someone just broke in and drove it away. That was a false belief.

Another example would be feeling out of sorts because of our financial condition and unable to pay our bills. At the same time not realizing a friend had just slipped a few thousand dollars into the coat we are wearing so we are actually able to pay our bills but under the false belief that we can’t.

The point of these examples is to drive home the point that our mindset controls how we view ourselves and the world and by changing our minds we change our circumstances. It’s not important to figure all this out other than to be “willing” to examine our feelings and thoughts that will lead to our underlying beliefs.

Once we discover these beliefs, it’s just like rearranging furniture in a room and deciding what to keep and what to discard. They are the driving force behind how we perceive things and the results and circumstances we create. How to eliminate anxiety naturally is a process.

Spend time daily observing our thoughts and emotional states until these beliefs reveal themselves. The only thing that can stop us is the belief that we are not worth consistent action.

How to Eliminate Anxiety Naturally and Regain Our Birthright

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking.”

— Wayne Dyer —

Anxiety and stress are only real to us because of our mindset. How to eliminate anxiety naturally requires us to take responsibility for our mindset, and when we do that we have positioned ourselves for constructive change. As we dissolve some of the cloud cover from our awareness of our true essence this will begin to make sense.

There is nothing to change about our reality that lies in perfection. The change that is required is to “undo” the mess we have made with our false perception of who we are.

When we truly realize we made all this stuff up (with quite a bit of help of course along the way), we suddenly recognize we have imprisoned ourselves. Thoughts have a very real effect upon ourselves whether they are true or not.

Now it is time to regain our birthright which is all about joy and freedom. There is no need to delay as our power resides now. It is just a matter of making better use of this moment.

Let’s begin to become aware that we are hiding out from our perfection within. It’s about time to let go of all the stuff we “made” up, and allow our inner Self to “create” as it is meant to do and Be.

In Peace & Love within the Light,

Joseph William

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